The 24 hr Plan

For example, we take no pledges, we don’t say that we will “never” drink again.  Instead, we try to follow what we in A.A. call the “24-hour plan.”  We concentrate on keeping sober just the current twenty-four hours.  We simply try to get through one day at a time without a drink.  If we feel the urge for a drink, we neither yield nor resist.  We merely put off taking that particular drink until tomorrow.

We try to keep our thinking honest and realistic where alcohol is concerned.  If we are tempted to drink – and the temptation usually fades after the first few months in A.A. – we ask ourselves whether the particular drink we have in mind would be worth all the consequences we have experienced from drinking in the past.  We bear in mind that we are perfectly free to get drunk, if we want to, that the choice between drinking and not drinking is entirely up to us.  Most important of all, we try to face up to the fact that, no matter how long we may have been dry, we will always be alcoholics – and alcoholics, as far as we know, can never again drink socially or normally.

We follow the experience of the successful “old-timers” in another respect.  We usually keep coming regularly to meetings of the local A.A. group with which we have become affiliated.  There is no rule which makes such attendance compulsory.  Nor can we always explain why we seem to get a lift out of hearing the personal stories and interpretations of other members.  Most of us, however, feel that attendance at meetings and other informal contacts with fellow A.A.s are important factors in the maintenance of our sobriety.